When You’re Tired Of Coping On Your Own - It’s Time To Get Support

You don't need to use the word "trauma" for this work to be right for you. We all respond differently to experiences. Some are processed and left behind, while others stay with us and continue to shape how we think, feel, and relate years later.

If you feel that past experiences have caused you pain and are now negatively showing up in your day-to-day life (and you'd like support in understanding and working through them), this space may be right for you. What feels manageable for one person can feel overwhelming for another. All of these experiences are valid, and meaningful work can be done with each of them.

Yes, I work with a range of cases that vary in intensity and complexity.

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This includes people who suspect they have, or who have been diagnosed with, PTSD or Complex PTSD. I'm not able to provide a formal PTSD diagnosis or prescribe medication, but I'm absolutely able to provide therapy to help you address, manage, or overcome your PTSD or CPTSD.

Let's have a chat to discuss your situation - use this link to book your free no-pressure introduction.

Sometimes people come to me after previous therapy didn't help. Perhaps earlier therapy focused on surface-level strategies without managing to address the deeper patterns underneath. Or it moved too fast without building stability first.

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 In our initial conversation, we'll talk about what has and hasn't worked for you before, so we can create a plan that actually fits your needs. Everyone's different, and finding the right approach (and the right fit with a therapist) matters.

Each session is entirely focused on you, and we start with whatever feels most pressing that day. You're not expected to prepare or have an agenda - though if you do have specific goals, we'll work toward them.

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Sometimes we talk through what's happening. Sometimes we notice what you're feeling in your body. Sometimes we explore why certain patterns keep showing up. There's no fixed formula - the session adapts to what you need at that moment.

Before we finish, we'll briefly recap what came up. If there's anything worth sitting with before our next session, we'll note that - but there's no homework or pressure to process everything immediately.

You're always in control of what you share. A common misconception is that in trauma therapy, you'll have to share what happened to you. In fact, you don't if you don't want to. You might choose to later, but there's no expectation to talk about anything before you feel ready.

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We'll still do work that is just as valuable and effective without you having to disclose any details of certain past experiences. Likewise, this is also a time when you have the chance to share details in an environment that is truly non-judgemental and non-confrontational. Many people find it healing (and liberating) to have an opportunity to speak about events, thoughts, or emotions that they've never been able to share before.

This depends on your goals and circumstances. Some people see meaningful change within a few months, while others choose longer-term work. We'll review progress regularly, and you're never locked into a contract. You can stop whenever it feels right. 

Therapy isn't a quick fix, especially when working with long-standing patterns, but progress often happens gradually and in ways that aren't always obvious at first - feeling steadier, more aware, or less reactive are all meaningful signs of change.

Therapy is not a quick fix, especially when working with long-standing patterns. We can set goals together, but progress often happens gradually and in ways that are not always obvious at first. Feeling steadier, more aware, or less reactive are all meaningful signs of change. We will regularly check in to make sure the work still feels useful for you.

For many people, online therapy is just as effective as in-person sessions. It allows you to access therapy from a familiar and comfortable setting, which can help you feel safer and more open. Online therapy is also ideal if you have a busy schedule, as you avoid the need to travel to sessions. What matters most is the quality of the therapeutic relationship, not the format.

Feeling comfortable and understood is key in therapy. The free introductory session gives you a chance to ask questions, get a sense of my style, and notice how you feel speaking with me. Use this to get a sense of whether it feels like a good fit. Being comfortable and relaxed in session gives your therapy the best chance of success. Click here to have a free chat.

Progress in therapy is not always linear. You may notice changes such as feeling calmer, setting clearer boundaries, or responding differently to situations that once felt overwhelming. We will reflect on progress together and tailor the work as needed.

Yes. Confidentiality is taken extremely seriously. I follow professional ethical guidelines and UK data protection standards. I'll explain the limits of confidentiality (e.g., risk of harm) during your first session, but in general, what we discuss stays between us.